Directions:
- In a medium saucepan, bring the stock to a boil over medium-high heat. Add the beans. Reduce the heat to low, and simmer until the beans are tender, about 5 to 8 minutes. Drain the beans and reserve 1 cup of stock. Place the drained beans and reserved stock in a blender or food processor. Add the mint and blend until smooth. Season with salt and pepper, to taste.
- In a large skillet, heat enough oil to fill the pan 1/4-inch deep, over medium-high heat. Season the fish with salt and pepper on both sides. Cook for 3 to 4 minutes each side until brown and the center is just opaque.
- Divide the fava bean puree between 4 serving plates. Place a filet of red snapper on top of the puree. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.48 Kcal (1647 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 431.56mg | 18% | |
| Potassium | 1444.49mg | 31% | |
| Total Carbs | 71.93g | 24% | |
| Sugars | 35.41g | 142% | |
| Dietary Fiber | 28.32g | 113% | |
| Protein | 34.41g | 69% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 73.4mg | 408% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 9% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 72.99mg | 18% | |
| Potassium | 244.32mg | 31% | |
| Total Carbs | 12.17g | 24% | |
| Sugars | 5.99g | 142% | |
| Dietary Fiber | 4.79g | 113% | |
| Protein | 5.82g | 69% | |
| Vitamin C | 2.9mg | 28% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 12.4mg | 408% | |
| Calcium | 26.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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