Keeping them separate, wash and pick over all the beans. Place each kind in a separate pot, cover generously with water and bring to a boil. Reduce the heat to medium-low and cook, covered, until the beans are done in the center but not too soft, 1 to 1 1/2 hours. Drain and rinse in a colander. For added flavor, you can smoke the beans on a grill. Start a small fire off to one side and throw soaked wood chips on the coals when the fire is moderately hot. Lay out the beans on a baking pan, pour in water to a depth of 1/8 inch and cover with a wet towel. Place on the grate, cover and smoke 2 hours, adding more wood chips every 20 minutes or so. Set aside to cool and then drain.
Transfer the beans to a large mixing bowl. Add the remaining ingredients and mix well. Bean salsa can be refrigerated up to 2 days. Bring back to room temperature before serving.
To serve, line a platter or serving plates with salsa and top with grilled, broiled or Sauteed fish fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.93 Kcal (2788 kJ)
Calories from fat	344.59 Kcal
		% Daily Value*
Total Fat	38.29g	59%
Sodium	593.4mg	25%
Potassium	1543.72mg	33%
Total Carbs	61.33g	20%
Sugars	2.88g	12%
Dietary Fiber	15.41g	62%
Protein	22.2g	44%
Vitamin C	3.4mg	6%
Iron	7.2mg	40%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	416.4 Kcal (1743 kJ)
Calories from fat	215.47 Kcal
		% Daily Value*
Total Fat	23.94g	59%
Sodium	371.05mg	25%
Potassium	965.27mg	33%
Total Carbs	38.35g	20%
Sugars	1.8g	12%
Dietary Fiber	9.63g	62%
Protein	13.88g	44%
Vitamin C	2.1mg	6%
Iron	4.5mg	40%
Calcium	96.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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