Black Bean and Jalapeno Jack Stuffed Bell Peppers (Vegetarian) Recipe
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Directions:
- Fill a large pot half full with water; bring to a boil. Meanwhile, cut tops off of peppers and remove the seeds. Chop pepper tops; set aside. Add whole peppers to boiling water. Reduce heat and cook, covered, for four minutes.
- Meanwhile, in a medium saucepan combined the pepper tops, black beans, corn, onions, uncooked rice, salt and 1/2 cup vegetable broth. Bring to a boiling; reduce heat. Cover and simmer for 15 minutes or until rice is tender. Stir in cilantro and half of the cheese; toss to mix.
- Fill peppers with rice mixture. Place peppers in a glass baking dish; sprinkle with remaining cheese. Bake at 400 degrees for about 15 minutes or till cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.18 Kcal (1278 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 7% | |
| Sodium | 497.85mg | 21% | |
| Potassium | 545.46mg | 12% | |
| Total Carbs | 47.66g | 16% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 123mg | 205% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.8mg | 293% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 12% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 7% | |
| Sodium | 147.99mg | 21% | |
| Potassium | 162.14mg | 12% | |
| Total Carbs | 14.17g | 16% | |
| Sugars | 2.52g | 34% | |
| Dietary Fiber | 1.7g | 23% | |
| Protein | 3.21g | 22% | |
| Vitamin C | 36.6mg | 205% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.7mg | 293% | |
| Calcium | 42.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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