Directions:
- For black bean puree: combine all ingredients in bowl of food processor and blend until smooth.
- Stack tortillas on cutting board. Using the bottom of your ramekin as s guide, cut 8 circles out of the tortillas.
- Spread black bean puree evenly on 1 side of each tortilla round.
- Place 1 round, bean side up in each ramekin.
- Crack 2 eggs into each ramekin then add 1/4 cup of salsa and 1 tablespoon each of the cheddar and pepper jack cheeses.
- Cover with another tortilla round, bean side down.
- Brush tops of each tortilla with butter and bake for 35 minutes (place ramekins on cookie sheet to avoid overflow).
- During the last 10 minutes of cooking, top ramekins with remaining cheese
- Serve with sour cream and more salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.33 Kcal (1760 kJ) | ||
| Calories from fat | 260.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 45% | |
|---|---|---|---|
| Cholesterol | 376.15mg | 125% | |
| Sodium | 663.89mg | 28% | |
| Potassium | 275.38mg | 6% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 358.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 160.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 45% | |
|---|---|---|---|
| Cholesterol | 231.07mg | 125% | |
| Sodium | 407.84mg | 28% | |
| Potassium | 169.17mg | 6% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 14.78g | 48% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.9mg | 17% | |
| Calcium | 220mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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