Curried Red Snapper (Cat Cora) Recipe

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Curried Red Snapper (Cat Cora)
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Ingredients:

Directions:

  1. Cut the red snapper into small pieces and place in a bowl. Season with the salt, black pepper, scallion, and curry powder.
  2. Allow the fish to marinate in the refrigerator for at least 1 hour.
  3. When you are ready to proceed, heat the butter and oil in a large saute pan. Add the fish and saute until it is lightly browned on both sides. Add the peppers, garlic, coconut milk, water, tomatoes, and onions. Cover the fish and bring to a boil. Reduce the heat, cover the pan, and simmer until the fish is tender, about 20 to 25 minutes, adding more water if necessary. Also, add a touch more curry, if necessary, for your taste. Finish with fresh cilantro leaves.
  4. Serve this splendid dish with white rice and fried plantains.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.87 Kcal (3039 kJ)
Calories from fat 461.95 Kcal
% Daily Value*
Total Fat 51.33g 79%
Cholesterol 99.16mg 33%
Sodium 1337.21mg 56%
Potassium 1525.76mg 32%
Total Carbs 16.58g 6%
Sugars 7.04g 28%
Dietary Fiber 5.4g 22%
Protein 51.72g 103%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 135.72 Kcal (568 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 79%
Cholesterol 18.54mg 33%
Sodium 250.02mg 56%
Potassium 285.27mg 32%
Total Carbs 3.1g 6%
Sugars 1.32g 28%
Dietary Fiber 1.01g 22%
Protein 9.67g 103%
Vitamin C 3.7mg 33%
Iron 0.7mg 20%
Calcium 26.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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