59743 coconut granola healthy low Recipes

rolled oats, whole wheat flour, chocolate chips, shredded coconut, brown sugar, wheat germ, cinnamon, salt, whole egg beaten, honey, coconut oil, coconut peanut butter (i eyeballed it), vanilla extract

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

unsweetened light coconut milk, divided, jalapeno pepper, seeded and chopped, minced fresh cilantro, uncooked medium shrimp, peeled and deveined, tails left on, all-purpose flour, egg whites, panko breadcrumbs (japanese ), flaked coconut, lightly toasted, low-sugar apricot preserves, spicy brown mustard

coconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

sweetened flaked coconut, granola, vanilla yogurt, honey, fresh strawberries, hulled and sliced, fresh blueberries

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

oats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla

coconut oil, best-quality cocoa powder (such as vahlrona or callebaut), clover honey, granulated cane sugar, fine sea salt, pure coconut extract, pure vanilla extract, oats, raw whole almonds, coarsely chopped, coconut chips, coarsely chopped, best-quality bittersweet chocolate chips, best-quality white chocolate chips

brown sugar, peanut butter, corn syrup, butter, melted, vanilla extract, old-fashioned oats, semisweet chocolate chips, flaked coconut, sunflower kernels, toasted wheat germ, sesame seeds

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

sugar, coconut milk (not low-fat !), zest of 1 lime, juice of 1/2 a lime, shredded coconut (either fresh or the unsweetened desiccated kind), coarse sea salt

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

smooth peanut butter, thai red curry paste, fresh ginger, peeled and finely grated, canned unsweetened coconut milk, well stirred, low sodium chicken broth, fresh lime juice, sugar, salt