Directions:
- For banana dips: Insert popsicle sticks in bananas and place in the freezer, wrapped in plastic wrap, for at least 3 hours or overnight. In a bowl over hot water melt chocolate. Unwrap bananas and dip, one at a time, in melted chocolate, then in toasted coconut. Eat immediately.
- For pineapple dips: Freeze pineapple chunks on a cookie sheet with parchment or waxed paper, covered, for 3 hours or overnight. In a small bowlmix honey with water. Skewer each piece of frozen pineapple with a toothpick and dip first in honey water mixture then in toasted sesame seeds. Eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.6 Kcal (3712 kJ) | ||
| Calories from fat | 416.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.3g | 71% | |
|---|---|---|---|
| Sodium | 21.79mg | 1% | |
| Potassium | 1030.53mg | 22% | |
| Total Carbs | 132.58g | 44% | |
| Sugars | 100.06g | 400% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 5.5mg | 31% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 253.15 Kcal (1060 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 71% | |
|---|---|---|---|
| Sodium | 6.22mg | 1% | |
| Potassium | 294.25mg | 22% | |
| Total Carbs | 37.86g | 44% | |
| Sugars | 28.57g | 400% | |
| Dietary Fiber | 3.51g | 49% | |
| Protein | 2.59g | 18% | |
| Vitamin C | 5.1mg | 29% | |
| Iron | 1.6mg | 31% | |
| Calcium | 48.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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