Directions:
- Whirl cottage cheese at low speed in blender until smooth.
- Transfer to medium size bowl. Stir in yogurt, honey, coconut and orange rind; mix well. Refrigerate until chilled (about one hour).
- Place dip in a small glass dish or hollowed-out cantaloupe and surround with bite size pieces of fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 4% | |
| Sodium | 217.22mg | 9% | |
| Potassium | 86.78mg | 2% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.99 Kcal (574 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 5% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 4% | |
| Sodium | 278.04mg | 9% | |
| Potassium | 111.08mg | 2% | |
| Total Carbs | 15.64g | 4% | |
| Sugars | 15.43g | 48% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.37g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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