Hawaiian Fruit Dip Recipe

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Hawaiian Fruit Dip
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Ingredients:

Directions:

  1. In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes).
  2. Whisk in sour cream.
  3. Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour.
  4. Serve with fresh fruit dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.43 Kcal (148 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 2.32mg 1%
Sodium 35.71mg 1%
Potassium 82.48mg 2%
Total Carbs 5.58g 2%
Sugars 4.48g 18%
Dietary Fiber 0.5g 2%
Protein 0.86g 2%
Vitamin C 8.7mg 15%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 80.1 Kcal (335 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 2%
Cholesterol 5.24mg 1%
Sodium 80.72mg 1%
Potassium 186.47mg 2%
Total Carbs 12.62g 2%
Sugars 10.13g 18%
Dietary Fiber 1.13g 2%
Protein 1.94g 2%
Vitamin C 19.7mg 15%
Iron 0.1mg 0%
Calcium 69.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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