Paradise Fruit Kabobs With Creamy Coconut Dip Recipe

Posted by
Rate It!
Paradise Fruit Kabobs With Creamy Coconut Dip
Add your photo!
Ingredients
10
Count
Nutrition
165
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To prepare dip:
  2. In blender container, combine all dip ingredients.
  3. Blend until smooth.
  4. Spoon into a bowl and chill several hours or overnight.
  5. To prepare kabobs:.
  6. Have fruit well chilled. Alternate fruit on skewers, placing 2 pieces of each fruit on each skewer.
  7. Serve with dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.48 Kcal (693 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 9.08mg 3%
Sodium 198.66mg 8%
Potassium 244.96mg 5%
Total Carbs 29.33g 10%
Sugars 26.59g 106%
Dietary Fiber 1.24g 5%
Protein 7.24g 14%
Vitamin C 10mg 17%
Iron 0.1mg 0%
Calcium 84mg 8%
Amount Per 100 g
Calories 85.87 Kcal (360 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 4.71mg 3%
Sodium 103.09mg 8%
Potassium 127.11mg 5%
Total Carbs 15.22g 10%
Sugars 13.8g 106%
Dietary Fiber 0.64g 5%
Protein 3.76g 14%
Vitamin C 5.2mg 17%
Calcium 43.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top