Coconut Fruit Dip Recipe

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Coconut Fruit Dip
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Ingredients
2
Count
Nutrition
1
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (250 g) packet coconut macaroons (i have substituted these with desicated coconut but its not quite as good)
  • 1 (375 ml) container light sour cream

Directions:

  1. Crush macroons till sand type grains.
  2. Add sour cream to taste.
  3. I usually use a whole tub but you may not like to use less to make it sweeter.
  4. Refrigerate until very cold, do not freeze.
  5. Serve with fresh tropical fruits such as berries, pineapple, banana and melons.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.29 Kcal (5 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.07mg 0%
Sodium 0.76mg 0%
Potassium 0.82mg 0%
Total Carbs 0.19g 0%
Sugars 0.18g 1%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 284.9 Kcal (1193 kJ)
Calories from fat 108.94 Kcal
% Daily Value*
Total Fat 12.1g 0%
Cholesterol 15.67mg 0%
Sodium 168.19mg 0%
Potassium 181.07mg 0%
Total Carbs 42.9g 0%
Sugars 39.21g 1%
Dietary Fiber 1.1g 0%
Protein 4g 0%
Vitamin C 0.4mg 0%
Iron 0.6mg 0%
Calcium 67mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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