103 chip the breakfast Recipes

cocoa, whole wheat flour, white sugar, oats , plus, oats, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, raisins or 1/4 cup more semi-sweet chocolate chips, applesauce, vanilla extract, whole egg white, prune puree

sunny boy multi-grain hot cereal (like red river cereal), evaporated skim milk, boiling water, honey, natural almond butter, all-purpose flour, vanilla whey protein powder, splenda granular, sugar substitute, almonds, toasted, craisins, blueberries, semi-sweet chocolate chips, flax seed (actually chia seed , but food.com won tsp let me put it in!), water

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

mashed banana (about 1 large), peanut butter, honey or 1/2 cup karo syrup, vanilla, oats, whole wheat flour, powdered milk, ground cinnamon, baking soda, dried cranberries (or raisens or chocolate chips)

lightly salted baked corn tortilla chips, salsa verde, red taco sauce, reduced-fat cheddar cheese, oilve cooking spray, egg whites, salt and pepper, coarsley chopped tomato

butter, brown sugar (packed), white sugar, eggs, vanilla extract, white flour, whole wheat flour, wheat germ, baking soda, baking powder, salt, rolled oats, corn flakes (slightly crushed ), crisp rice cereal, chocolate chips (optional), dried fruit (optional), chopped nuts (optional), shredded coconut (optional)

butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )

king arthur unbleached all-purpose flour, sugar, nonfat dry milk powder, baking powder, salt, shortening, raisins, brown sugar, chopped pecans, semisweet chocolate chips, ground cinnamon, egg, lightly beaten, water

cocoa, whole wheat flour, rolled oats , plus, rolled oats, sugar, cinnamon, cinnamon baking chips, semi-sweet chocolate chips, raisins (optional), baking soda, baking powder, instant coffee, egg white, applesauce, prune puree, vanilla

very ripe banana, canola oil, light brown sugar , packed, flour, chopped banana chips, dark chocolate chips, baking soda, salt, cinnamon, quick cook oats

canned pumpkin, honey, whole wheat flour, powdered milk, rolled aots, pumpkin spice, tstp. baking powder, raisins, nutmeats or chocalate chips

cocoa, whole wheat flour, sugar, rolled oats , plus, rolled oats, cinnamon, salt, semi-sweet chocolate chips, baking powder, baking soda, egg white, mint, vanilla, prune puree, applesauce

date sugar, brown rice syrup, canola oil, prune puree, egg whites, vanilla, oats, bran, flax seed, ground, flour, baking soda, baking powder, salt, cocoa, chocolate chips

level scoop designer whey natural, pumpkin, apple pie spice, baking powder, chocolate chips , semi-sweet

cocoa, whole wheat flour, sugar, rolled oats , plus, rolled oats, cinnamon, semi-sweet chocolate chips, salt, baking soda, baking powder, egg white, vanilla, applesauce (may need more) or 2 -3 tbsp prune butter (may need more), smooth peanut butter

oats, bananas, salt or to taste, dates (pitted) - i substitute raisins or prunes, toasted almonds or any other nut you like (optional), dark chocolate chips (optional) - original recipe called for carob chips, i prefer chocolate

butter, softened, brown sugar, quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, toasted wheat germ, eggs, chopped pecans, flaked coconut, semisweet chocolate chips

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter