Directions:
- Preheat oven to 350 F.
- Coat baking sheets with non stick cooking spray.
- Mix sugar, syrup, oil, plums, egg whites and vanilla in a bowl.
- Add oats, flour, bran, flax seed, baking soda, baking powder & salt.
- Stir in cocoa & chocolate chips.
- Drop 1/2 cup at a time onto prepared pans.
- Bake 20 minutes or until lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8817.64 Kcal (36918 kJ) | ||
| Calories from fat | 1736.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.98g | 297% | |
|---|---|---|---|
| Sodium | 11075.35mg | 461% | |
| Potassium | 5415.55mg | 115% | |
| Total Carbs | 1696.1g | 565% | |
| Sugars | 633.07g | 2532% | |
| Dietary Fiber | 146.49g | 586% | |
| Protein | 188.76g | 378% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 60.7mg | 337% | |
| Calcium | 1730.6mg | 173% | |
| Amount Per 100 g | |||
| Calories | 352.67 Kcal (1477 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 297% | |
|---|---|---|---|
| Sodium | 442.97mg | 461% | |
| Potassium | 216.6mg | 115% | |
| Total Carbs | 67.84g | 565% | |
| Sugars | 25.32g | 2532% | |
| Dietary Fiber | 5.86g | 586% | |
| Protein | 7.55g | 378% | |
| Iron | 2.4mg | 337% | |
| Calcium | 69.2mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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