Directions:
- Mix oats and salt. Add olive oil and mix well.
- In a blender, mix bananas and dates until well blended and smooth. You can add a little brown rice syrup or maple syrup if you want them sweet.
- Add banana mixture to the oats and blend well. Add nuts and chocolate chips if you like. Let stand for half an hour.
- On an ungreased cookie sheet, form cookies (they will not spread or change at all with baking, so make them nice!)
- Bake in a preheated 350 degree oven for 12-15 min.
- SOME TIPS: You can add an extra banana in place of the dates if you like. Store in the fridge—they are moist and will mold quickly if left out. I warm mine in the microwave for about 15 seconds before eating. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.34 Kcal (1329 kJ) | ||
| Calories from fat | 139.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 410.9mg | 9% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 374.07 Kcal (1566 kJ) | ||
| Calories from fat | 164.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 24% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 484.36mg | 9% | |
| Total Carbs | 42.85g | 12% | |
| Sugars | 5.76g | 20% | |
| Dietary Fiber | 8.77g | 30% | |
| Protein | 14.08g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.2mg | 15% | |
| Calcium | 94.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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