Double Banana Chocolate Chip Breakfast Bar Recipe

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Double Banana Chocolate Chip Breakfast Bar
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Ingredients
10
Count
Nutrition
330
Calories
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Ingredients:

  • 1/3 cup canola oil
  • 2/3 cup light brown sugar , packed
  • 3/4 cup flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon

Directions:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, mash the banana with a fork and then add the canola oil and brown sugar. Mix well until there are no sugar lumps left.
  3. In another (smaller) bowl, whisk together the flour, baking soda, salt, cinnamon and oats. Mix into wet ingredients and add banana chips and chocolate chips.
  4. Pat batter down into a greased square 8-inch pan. Bake for 25 minutes, or until edges are golden. Let cool before cutting into squares.
  5. Time:
  6. Minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.75 Kcal (1381 kJ)
Calories from fat 148.43 Kcal
% Daily Value*
Total Fat 16.49g 25%
Sodium 353.6mg 15%
Potassium 195.94mg 4%
Total Carbs 44.76g 15%
Sugars 17.72g 71%
Dietary Fiber 3.22g 13%
Protein 3.38g 7%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 51mg 5%
Amount Per 100 g
Calories 303.23 Kcal (1270 kJ)
Calories from fat 136.5 Kcal
% Daily Value*
Total Fat 15.17g 25%
Sodium 325.17mg 15%
Potassium 180.18mg 4%
Total Carbs 41.16g 15%
Sugars 16.3g 71%
Dietary Fiber 2.97g 13%
Protein 3.11g 7%
Vitamin C 1.5mg 3%
Iron 1.4mg 8%
Calcium 46.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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