4719 chilli con carne wonder diet Recipes

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

onions, garlic, olive oil, chillies , or to taste, ground coriander, ground cumin, cardamom pods, bruised, red peppers, minced beef, x 400g cans chopped tomatoes, tomato ketchup, tomato puree, water, cocoa, x 400g cans red kidney beans, salt to taste, salt, cornmeal, plain flour, baking powder, ground cinnamon, buttermilk, eggs, honey, vegetable oil, cheddar cheese, coarsely grated, ripe avocados, spring onions, juice of 2 limes, chopped coriander, sour cream, paprika to dust over, cheddar, grated

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

onions, chopped, garlic clove, chopped, olive oil, chili powder, red chili, de-seeded and finely chopped, ground cumin, sea salt, fresh ground black pepper, minced beef, sun-dried tomatoes packed in oil, tinned tomatoes, cinnamon, water, red kidney beans, drained

tortilla chips (approx ), pickled jalapeno peppers (approx ), leftover chili , con carne heated through (approx), salsa , heated through (can use pasta sauce), grated cheese (approx ), guacamole (approx ), sour cream (approx )

onions or 2 banana shallots, chopped, garlic cloves, finely chopped, red chili pepper, chopped, fresh thyme , leaves picked and roughly chopped, olive oil, for frying, good quality beef mince, ground cumin, sweet paprika, dried oregano, fresh tomatoes or 1 beef tomato, roughly chopped, chopped tomatoes, chicken stock or 100 -200 ml beef stock, tomato puree, cinnamon stick, bay leaf, kidney beans, drained and rinsed, salt and pepper, boiled cooked rice, to serve

minced beef (lean), mushrooms (any type really) (finely sliced), onion (finely sliced ), olive oil, red bell pepper (finely sliced ), green bell pepper (finely sliced ), green chilli peppers (finely sliced ), garlic (crushed or grated ), cumin seeds, garam masala, paprika, mixed herbs, chopped tomatoes, tomatoe puree, heaped ) marmite (or 2 large cubes of good chocolate), ground corriander, chilli powder to taste, kidney beans

onions white onions, garlic, lge carrot, celery - 1/2 bunch, red capsicum - 1 lge, fresh chorizo sausages, olive oil, minced beef, ground cumin, ground coriander, ground chilli, sweet paprika, cinnamon, caster sugar, tomatoes, red wine vinegar, white beans, borlotti beans, tomato paste, water, parsley

onion, garlic cloves (or tsp of very lazy from the jar), olive oil, mushrooms, chopped green pepper, chopped tomato, fresh chillis (or 1 tsp of very lazy chillis from jar), tomato puree, kidney beans, pack of tortilla or delicatessen wraps, tub of greek yoghurt, handful of chopped fresh coriander or dried coriander, steak mince, tomato puree or paste

red capsicums, red chillies, brown onions, garlic, ground cumin, oregano, beef consume, olive oil for frying, beef stewing steak (chuck), salt to taste

beef mince, red kidney beans, mexican style beans (jackel mix by heinz), brown onions, finely chopped, olive oil, tomatoes, diced, tomato paste, garlic, ground cumin, ground coriander, sweet paprika, fresh chili pepper (optional), water, instant bouillon granules, tasty cheese, shredded

onion, oil, garlic clove, beef mince, chili, cumin, tomatoes, stock, cube, tomato puree, chorizo sausage, chili sauce, bell peppers, kidney beans, cornflour, bread

pork shoulder, cubed, fat removed, malt vinegar, sugar, oil, bay leaves, water (note ( british pints are 20 oz, versus 16 for american), garlic cloves, crushed, chopped onions, green chili peppers , deseeded, chopped, chili powder, cayenne pepper, dried oregano, dried marjoram, sesame seeds, tomato puree, tomatoes, kidney beans, drained and rinsed

red onion, white onion, lean ground beef, beef bouillon cubes, chili seasoning mix (loads of choice, all the same!), chopped tomatoes, kidney beans, red pepper, green pepper, yellow pepper, oil

onion, finely chopped, garlic clove, finely chopped, minced beef, chopped tomatoes, red kidney beans in chili sauce, red wine, mushrooms, sliced, cumin powder, dried oregano, chili powder (or more ) (optional)

beef mince, soy protein, onions, green peppers, garlic, kidney beans, dried white beans, mushrooms, tomatoes, stock cubes, tomato paste, hot peppers

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper