Directions:
- 1st prep all your onions, slice and dice, 2m chunks.
- Heat the oil on a high heat in a large pan.
- Add the onions and soften/brown.
- Add the mince beef and mix.
- Add one beef stock cube, crush and sprinkle over.
- Mix well and brown off the mince beef.
- Add the other beef stock cube, crush and sprinkle over.
- Lower the heat, and add the packet of chilli spice mix.
- Mix well, mixture should feel dry, watch out you dont burn it.
- Add 1 tin of tomatoes and mix.
- Now simmer for 5 minutes.
- Add the 2nd tin of tomatoes and mix.
- Add Kidney Beans and mix.
- Cook on a very low heat for 1 hour with a lid on the pan.
- Stir every 10/15 minutes.
- Add Chopped/Chunky Peppers.
- Cook again for 30/40 mins on a very low heat.
- Stir every 20 minutes.
- Serve with garlic bread and rice, yum yum.
- It saves well, and you can frezze it if your mince beef is fresh, its great on jacket supds too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.38 Kcal (973 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 62.19mg | 21% | |
| Sodium | 663.22mg | 28% | |
| Potassium | 791.15mg | 17% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.05 Kcal (230 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 12% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 21% | |
| Sodium | 157.1mg | 28% | |
| Potassium | 187.4mg | 17% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 6.34g | 54% | |
| Vitamin C | 20.7mg | 146% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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