Ingredients:
- 3 garlic
- 2 fresh chillis (or 1 tsp of very lazy chillis from jar)
- 1 pack of tortilla or delicatessen wraps
Directions:
- Heat the oil in a large pan and add chopped onion and garlic to it, after a few mins, add mince to pan and brown.
- Add mushrooms which have been roughly chopped to mixture in pan and cook for a few mins.
- Then add 1 chopped green pepper and 2 cans of chopped tomato plus a generous dollop (about 2 tablespoons) of tomato paste
- Open 400g tin of kidney beans and rinse beans under cold running water before adding to pan. Mix in gently with a wooden spoon to avoid beans breaking up.
- Add chilli and salt and pepper and keep tasting at this stage until you have desired flavour.
- If mixture is too thick, add water until desired constituency.
- Leave to simmer with the occasional stir for 10-20 mins, and towards end of cooking time. Chop or snip with scissors, a lanrge handful of fresh coriander.
- When chilli is made, heat a dry frying pan and spin wraps round on it on both sides until warmed through.
- Serve on wraps with greek yoghurt for topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.8 Kcal (1243 kJ) | ||
| Calories from fat | 135.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 32.95mg | 1% | |
| Potassium | 1261.99mg | 27% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 57.8mg | 96% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.6mg | 70% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 23% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 6.3mg | 1% | |
| Potassium | 241.18mg | 27% | |
| Total Carbs | 3.84g | 7% | |
| Sugars | 1.9g | 40% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 1.37g | 14% | |
| Vitamin C | 11mg | 96% | |
| Iron | 2.4mg | 70% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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