Chilli Con Carne With Chorizo Recipe

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Ingredients:

Serving

1 onion
2 tbsp oil
1 garlic clove
700 g beef mince
3 tsp chili
1 tsp cumin
400 g tomatoes
1 stock, cube
3 tbsp tomato puree
110 g chorizo sausage
2 tbsp chili sauce
2 bell peppers
800 g kidney beans
1 tsp cornflour
bread

Directions:

In a large saucepan, fry the onion in the oil over a medium heat until soft. Add the garlic and cook for 1 minute. Add the mince and cook until it browns, stirring to break up any clumps.
Stir in the chilli powder and cumin, then add the tomatoes, stock, and tomato puree. Cover with a lid and simmer gently for 45 minutes, stirring often.
Meanwhile, peel the skin off the outside of the chorizo and discard, then cut it into small cubes. Cook in a non-stick frying pan over a medium heat for 3-5 minutes until the fat starts to run out.
Add the chorizo and fat in the pan to the mince, then add the sweet chilli sauce, pepper, and kidney beans. Simmer for another 10 minutes.
Mix the cornflour with 2tbsp cold water, stir in and cook until simmering again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.68 Kcal (1644 kJ)
Calories from fat	218.13 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	6.82mg	2%
Sodium	316.34mg	13%
Potassium	899.58mg	19%
Total Carbs	16.07g	5%
Sugars	5.96g	24%
Dietary Fiber	4.44g	18%
Protein	28.65g	57%
Vitamin C	53.3mg	89%
Vitamin A	1mg	33%
Iron	20mg	111%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	92.63 Kcal (388 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	37%
Cholesterol	1.61mg	2%
Sodium	74.62mg	13%
Potassium	212.21mg	19%
Total Carbs	3.79g	5%
Sugars	1.4g	24%
Dietary Fiber	1.05g	18%
Protein	6.76g	57%
Vitamin C	12.6mg	89%
Vitamin A	0.2mg	33%
Iron	4.7mg	111%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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