Directions:
- In a large saucepan, fry the onion in the oil over a medium heat until soft. Add the garlic and cook for 1 minute. Add the mince and cook until it browns, stirring to break up any clumps.
- Stir in the chilli powder and cumin, then add the tomatoes, stock, and tomato puree. Cover with a lid and simmer gently for 45 minutes, stirring often.
- Meanwhile, peel the skin off the outside of the chorizo and discard, then cut it into small cubes. Cook in a non-stick frying pan over a medium heat for 3-5 minutes until the fat starts to run out.
- Add the chorizo and fat in the pan to the mince, then add the sweet chilli sauce, pepper, and kidney beans. Simmer for another 10 minutes.
- Mix the cornflour with 2tbsp cold water, stir in and cook until simmering again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.68 Kcal (1644 kJ) | ||
| Calories from fat | 218.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 316.34mg | 13% | |
| Potassium | 899.58mg | 19% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 37% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 74.62mg | 13% | |
| Potassium | 212.21mg | 19% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 1.4g | 24% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 6.76g | 57% | |
| Vitamin C | 12.6mg | 89% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.7mg | 111% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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