Directions:
- Soak 2 cups of beans over night. (I did 1 cup of each and once soaked the weight was the above amounts)
- Rinse beans & cover with fresh water. Bring to the boil and then simmer for 15-20 mins (or while doing the following:)
- Peel onions, garlic and carrot. Cut into quarters with celery. Seed and quarter capsicum.
- Using a food processor, pulse vegetables and garlic in short bursts until coarsely chopped. Place in a bowl.
- Squeeze meat from chorizo casings and pull apart into 2cm pieces.
- Heat oil in a large casserole over medium?high heat. Add chorizo and cook, stirring, for 3 minutes or until browned.
- Add beef, spices, sugar, and cook for 5 minutes, breaking up beef with the back of a spoon, or until browned.
- Add vegetable mixture to casserole and stir for 5 minutes or until softened. Add tomatoes and vinegar. Rinse and drain chickpeas and beans, then add to casserole with tomato paste & water.
- Bring to a simmer and cook, stirring occasionally, for 15 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18553.35 Kcal (77679 kJ) | ||
| Calories from fat | 831.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.36g | 142% | |
|---|---|---|---|
| Cholesterol | 443.8mg | 148% | |
| Sodium | 3370.28mg | 140% | |
| Potassium | 72985.66mg | 1553% | |
| Total Carbs | 3787.83g | 1263% | |
| Sugars | 1572.18g | 6289% | |
| Dietary Fiber | 877.21g | 3509% | |
| Protein | 684.12g | 1368% | |
| Vitamin C | 3055.5mg | 5093% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 89mg | 495% | |
| Calcium | 10307.3mg | 1031% | |
| Amount Per 100 g | |||
| Calories | 45.9 Kcal (192 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 142% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 148% | |
| Sodium | 8.34mg | 140% | |
| Potassium | 180.56mg | 1553% | |
| Total Carbs | 9.37g | 1263% | |
| Sugars | 3.89g | 6289% | |
| Dietary Fiber | 2.17g | 3509% | |
| Protein | 1.69g | 1368% | |
| Vitamin C | 7.6mg | 5093% | |
| Iron | 0.2mg | 495% | |
| Calcium | 25.5mg | 1031% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Roasted Chick Peas
Garbanzo beans, Olive oil, Salt, Ground cumin and 7 more.. -
Potato Vindaloo
Cumin, Coriander, Ground turmeric, Paprika and 13 more.. -
Indian Spiced Chicken and Spinach
Vegetable oil, Yellow onion, chopped and 14 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 14 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 13 more.. -
Spiced Butternut Squash Soup
Dried chiles de arbol chili peppers and 20 more.. -
Baked Butternut Falafels With Cucumber Yogurt Dip
Butternut squash , deseeded and cubed, Olive oil, divided and 18 more.. -
Quinoa Stuffed Butternut Squash
Butternut squash, Olive oil, Salt and pepper, Cumin and 14 more.. -
Moroccan Fish
Olive oil, Flat-leaf italian parsley, chopped and 12 more.. -
Moroccan Fish
Olive oil, Fresh parsley, chopped, Onion, chopped and 11 more..
Also Try
-
Chilli Con Carne (21 Day Wonder Diet : Day 2 )
Brown rice, Brown onion, finely chopped and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
