Directions:
- Cook onion with garlic in non-stick fry pan or wok over medium heat until it softens.
- Add minced beef and cook until browned, breaking it up with a wooden spoon so there are no lumps.
- Add chopped tomatoes, red kidney beans, red wine, mushrooms, cumin, oregano and chilli powder (if using), stir and bring to boil.
- Reduce heat and simmer uncovered for 25 minutes or until the sauce thickens. Serve over long grain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.62 Kcal (1552 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 128.79mg | 5% | |
| Potassium | 988.16mg | 21% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 15% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 29% | |
| Sodium | 28.84mg | 5% | |
| Potassium | 221.28mg | 21% | |
| Total Carbs | 6.1g | 9% | |
| Sugars | 1.28g | 23% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 8.43g | 75% | |
| Vitamin C | 3.9mg | 29% | |
| Iron | 0.8mg | 21% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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