119 chile lower Recipes

  • Stir-Fried Shrimp with Garlic and Chile Sauce
    fat-free , lower-sodium chicken broth, cornstarch, sugar and
    11 More
    fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)
    14 ingredients
  • Korean Chilled Buckwheat Noodles with Chile Sauce (Bibim Naengmyun)
    chopped green onions, garlic clove, crushed and
    16 More
    chopped green onions, garlic clove, crushed, gochujang (korean chile paste, such as annie chun s), ground korean chile (gochugaru) or ancho chile powder, toasted sesame seeds, rice vinegar, sugar, lower-sodium soy sauce, dark sesame oil, rice vinegar, sugar, salt, korean radish or daikon radish, cut into thin 1 1/2 x 1/2-inch slices, remaining ingredients, uncooked korean naengmyun noodles or soba noodles, asian pear, julienne-cut english cucumber, hard-cooked large eggs, chilled and cut in half lengthwise
    18 ingredients
  • Lower Fat Chiles (Chiles) Rellenos Casserole
    reduced-fat mexican cheese blend, shredded (sargento s is... and
    8 More
    reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream
    40 min, 9 ingredients
  • Mongolian Beef
    lower-sodium soy sauce, sugar, cornstarch, dry sherry and
    9 More
    lower-sodium soy sauce, sugar, cornstarch, dry sherry, hoisin sauce, rice vinegar, chile paste with garlic (such as sambal oelek), salt, peanut oil, minced peeled fresh ginger, minced fresh garlic, sirloin steak , thinly sliced across the grain, green onions , cut into 2-inch pieces
    13 ingredients
  • Tuna Tartare Sliders with Wasabi Mayo
    lower-sodium soy sauce, divided, rice vinegar and
    13 More
    lower-sodium soy sauce, divided, rice vinegar, thick) slices carrot, thick) slices cucumber, canola mayonnaise, wasabi paste, fresh lemon juice, white bread, chopped fresh chives, chile paste (such as sambal oelek), sushi-grade albacore tuna steak, finely chopped, peeled avocado , halved lengthwise, green leaf lettuce leaves, lime wedges (optional)
    15 ingredients
  • Korean-Style Beef Skewers with Rice Noodles
    lower-sodium soy sauce, sugar and
    8 More
    lower-sodium soy sauce, sugar, sambal oelek (chile paste, such as huy fong), canola oil, fresh lime juice, garlic cloves, minced, top sirloin steak , sliced against the grain into thin strips, water, wide rice sticks, sliced green onions
    10 ingredients
  • Beef-Broccoli Stir-Fry
    boil-in-bag long-grain white rice, dry sherry, divided and
    13 More
    boil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions
    15 ingredients
  • Szechuan Chicken Stir-Fry
    dark sesame oil, divided and
    17 More
    dark sesame oil, divided, fat-free , lower-sodium chicken broth, lower-sodium soy sauce, rice vinegar, chile paste (such as sambal oelek), cornstarch, salt, canola oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, yellow bell pepper , cut into strips, red bell pepper , cut into strips, diagonally cut snow peas, vertically sliced onion, grated peeled fresh ginger, minced fresh garlic, hot cooked long-grain white rice, green onions, chopped unsalted roasted peanuts
    18 ingredients
  • Beef and Black Bean Enchiladas
    dried ancho chiles, stemmed and
    23 More
    dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema
    24 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Sesame Chicken and Noodles in Mushroom Broth
    shiitake mushrooms, fat-free , lower-sodium chicken broth and
    15 More
    shiitake mushrooms, fat-free , lower-sodium chicken broth, water, lower-sodium soy sauce, fish sauce, garlic cloves, crushed, fresh ginger, sliced, serrano chile, thinly sliced, water, uncooked fresh chinese-style noodles, chicken cutlets, freshly ground black pepper, toasted sesame seeds, sesame oil, baby bok choy , cut in half lengthwise, thick) slices red bell pepper, lime, cut into 8 wedges
    17 ingredients
  • Vietnamese Beef-Noodle Soup with Asian Greens
    boneless sirloin steak and
    19 More
    boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges
    20 ingredients
  • Tempeh and Green Bean Stir-Fry with Peanut Sauce
    water, brown sugar and
    15 More
    water, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts
    17 ingredients
  • Lower-Carb Chicken Enchiladas Lower-Carb Chicken Enchiladas
    chicken breasts, chicken broth and
    14 More
    chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray
    1 hour , 16 ingredients
  • Shannon's Lower Fat Chile Relleno Shannon's Lower Fat Chile Relleno
    skinless, boneless chicken breasts and
    5 More
    skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal
    6 ingredients
  • Spicy-Sweet Glazed Chicken Spicy-Sweet Glazed Chicken
    lower-sodium soy sauce, rice vinegar, sesame oil, honey and
    5 More
    lower-sodium soy sauce, rice vinegar, sesame oil, honey, chile paste, garlic cloves, minced, skinless, boneless chicken breast halves, salt
    9 ingredients
  • Sweet and Sour Chicken Sweet and Sour Chicken
    chicken breast (or thin fillets) and
    7 More
    chicken breast (or thin fillets), salt n pepper sprinkle chicken, olive oil, lower sodium fat free chicken broth, apricot preserves, lower sodium soy sauce, lime juice, thai chile paste or chile garlic sauce
    8 ingredients
  • Sweet and Sour Chicken Sweet and Sour Chicken
    skinless, boneless chicken breast halves, salt and
    8 More
    skinless, boneless chicken breast halves, salt, black pepper, olive oil, fat-free , lower-sodium chicken broth, apricot preserves, lower-sodium soy sauce, fresh lime juice, thai chile paste, garnish: fresh cilantro leaves
    10 ingredients




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