35 chickpeas yogurt pita bread Recipes

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

chickpeas, pita bread (about 6-8 inches wide , the lebanese pita would be better than the greek... but if all you have in yo), plain greek yogurt, ground cumin (optional), garlic cloves, minced (optional), salt , as needed, water (for soaking and boiling chickpeas), butter , as needed

olive oil, white wine vinegar, ground cumin, ground coriander, ground cinnamon, cayenne pepper, garbanzo beans, drained (chickpeas), coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

chickpeas, rinsed and well drained, cumin seeds, cardamom pods, garlic cloves, finely minced, chipotle chile in adobo, minced (for less heat remove the seeds.), green onions, sliced (white and about half of the green part.), cilantro leaf, lemon juice, baking powder, coarse salt , to taste, fresh ground black pepper , to taste, olive oil, pita breads , 5-inch diameter, broccoli , slaw, greek yogurt, adobo sauce (from canned chipotle peppers), garlic cloves, finely minced, seedless cucumber, finely diced, lemon juice, dried dill weed, salt and pepper, to taste

olive oil, chickpeas, rinsed and drained, fresh lemon juice, fresh flat-leaf parsley, roughly chopped , plus 1/2 cup whole parsley leaves, kosher salt, black pepper, tomatoes, diced, pitas or pieces flat bread, warmed, hummus, red onion, thinly sliced, hot sauce (such as tabasco), plain yogurt, lemon, cut into wedges

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

vegetable oil, bone-in chicken breast halves, skinless, plain yogurt, garlic, minced, salt to taste, pita bread rounds, canned chickpeas, drained (optional), pine nuts

garbanzo beans, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, tablesoons water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables

olive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes