19 chickpea red salsa Recipes

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

black beans, kidney beans, chickpeas, red bell pepper, chopped, spicy salsa, sliced green onion, sliced chipotle chiles (in adobo sauce), shredded old cheddar cheese, fresh cilantro, garlic powder, chili powder

mango - peeled, seeded, and diced, tomatoes, chopped, persian cucumbers, finely chopped, garbanzo beans (chickpeas), rinsed and drained, lime, juiced, lemon, juiced, minced pickled jalapeno pepper, red pepper flakes, chopped fresh lemon basil, kosher salt to taste, cod fillets, paprika , or to taste, kosher salt and freshly ground black pepper, to taste, canola oil , or as needed, flour tortillas

red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, stalks celery, diced, red onion, minced, tomato, diced, frozen corn, thawed, salsa, i use thick and chunky medium, olive oil or 1/4 cup canola oil, lime juice, chili powder, salt (optional), ground cumin

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

olive oil, yellow onion, chopped, carrot, chopped, garlic cloves, chopped, dried oregano, ground cumin, saffron threads or 1/8 tsp turmeric, diced tomatoes , with their juices, vegetable stock, red bell pepper, seeded and chopped, green beans, ends trimmed and cut into 1-inch lengths, chickpeas, drained and rinsed, salt , to taste, pepper , greshly ground if possible, to taste, brown rice or 1 cup white rice, cooked, salsa , of your choice, frozen peas, thawed, sliced pimento stuffed olive, drained

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove, minced, canned chickpeas (garbanzo beans), rinsed and drained, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick and chunky salsa, canola oil, lime juice, chili powder, salt, ground cumin

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

peeled butternut squash, cut in 1 inch chunks, boneless skinless chicken thighs, fat trimmed, cut in 1 inch chunks, red bell pepper , cut into 1 inch pieces, salsa, diced tomatoes, raisins, cumin, minced garlic, salt, ground cinnamon, chickpeas, rinsed, chopped fresh parsley

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

dried garbanzo beans, ground cumin, ground mustard, sesame seeds, onion, olive oil, garlic cloves, ground ginger, vegetable broth, milk, red bell pepper, cucumber, sweet onion, garlic clove, tomato, serrano pepper, cilantro, lemon

chickpeas (drained and rinsed ), rotel tomatoes & chilies (heat level of your choice, draining optional), chopped black olives, chopped red onion, garlic powder, salt

dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )

cooked chickpeas (5 oz), fresh mint, chopped, fresh coriander, chopped, olive oil, lemon , juice of (or 2-3 tablspoons), spring onions, chopped, couscous (or 7 oz), harissa (mixed with 200mls/7 fl.ozs. of boiled water), boiled water, garlic clove, crushed, lemon , juice of, olive oil, red peppers , cut into large strips, aubergine, cut into chunks (eggplant), halloumi cheese, sliced, walnuts, roughly chopped, knob butter, fresh coriander (cilantro)

sweet onion, finely chopped, poblano peppers, chopped, minced garlic, red kidney beans, rinsed, black beans, rinsed, chickpeas, rinsed, frozen corn kernels, smooth salsa , chipotle or 1 (16 oz) jar roja salsa, tomato sauce, water, cocoa , chili spice blend or 2 tbsp unsweetened, salt free chili powder, ground cumin, chopped cilantro

hamburger, black beans, rinsed and drained, chili beans (hot ), dark red kidney beans, corn (or frozen ), salsa (medium), diced tomatoes with jalapenos, hidden valley original ranch dressing (bottled kind ), garlic, onion, chopped, beef broth, refried beans, spicy, cumin, dried chipotle powder (optional), chickpeas, taco seasoning mix (i use mccormick brand hot)