Directions:
- Put the lentils and water in a small saucepan and cover and bring to a simmer over a medium high heat and then reduce heat to low and simmer covered for 12 minutes or until lentils are tender and start to break down.
- Transfer to a medium bowl and add garam masala and ground chillies and stir and set aside for 30 minutes to cool.
- CAPSICUM SALSA - put the capsicum, onion, spring onion, lemon juice and coriander in a small bowl and season with pepper and toss to combine and set aside.
- Add besan flour. baking powder and egg to lentil misture and stir to combine.
- Heat oil in a large non-stick frying pan ton medium and add 1 heaped tablespoon of mixture to pan to make 1 fritter and then add another 2 heaped tablespoons for 2 more fritters and cook for 3 to 4 minutes and turn over and cook for 2 minutes or until golden brown and cooked through and transfer to a plate and cover loosely with foil and repeat with remaining mixture to make a total of 6 fritters.
- Serve the fritters with the salsa, yoghurt and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 93.92mg | 31% | |
| Sodium | 60.39mg | 3% | |
| Potassium | 490.85mg | 10% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 12% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 31% | |
| Sodium | 20mg | 3% | |
| Potassium | 162.55mg | 10% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 2.49g | 15% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 60.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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