Tia's Spicy Crock Pot Taco Soup Recipe

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Tia's Spicy Crock Pot Taco Soup
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Ingredients
16
Count
Nutrition
346
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Cook hamburger, onions and garlic till meat is browned. Drain well.
  2. Add all ingredients to the crock pot.
  3. Stir well.
  4. Cook on high for 1 hour then low for 2 hours.
  5. Keep on warm to keep hot.
  6. Can garnish with the following:.
  7. Tortilla chips.
  8. Sour cream.
  9. Shredded cheese.
  10. Chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.51 Kcal (1447 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 17.52mg 6%
Sodium 308.7mg 13%
Potassium 858.77mg 18%
Total Carbs 50.32g 17%
Sugars 5.29g 21%
Dietary Fiber 8.85g 35%
Protein 18.59g 37%
Vitamin C 2.5mg 4%
Iron 4.2mg 23%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 257.12 Kcal (1077 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 12%
Cholesterol 13.04mg 6%
Sodium 229.72mg 13%
Potassium 639.07mg 18%
Total Carbs 37.44g 17%
Sugars 3.94g 21%
Dietary Fiber 6.59g 35%
Protein 13.84g 37%
Vitamin C 1.9mg 4%
Iron 3.1mg 23%
Calcium 97.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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