Chickpea Soup With Red Pepper Salsa Recipe

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Ingredients:

Serving

2/3 cup dried garbanzo beans
2/3 tsp ground cumin
1/3 tsp ground mustard
1 tbsp sesame seeds
1 large onion
1 tbsp olive oil
2 large garlic cloves
1/2 tsp ground ginger
3 1/4 cups vegetable broth
1 1/4 cups milk
1/2 small red bell pepper
1/4 cucumber
1/4 large sweet onion
1 large garlic clove
1 tomato
1 serrano pepper
1/4 cup cilantro
1 lemon

Directions:

Soak the chickpeas overnight or boil them for an hour, drain and rinse.
In your soup pan, saute the onion and sesame seeds in the oil until the onions are well browned.
Add the garlic, cumin, mustard, and ginger and cook for one minute more.
Add the chickpeas and the broth. Stir well to scrape the seasoning from the bottom of the pan where it has likely stuck whilst cooking with the onions. Simmer for about an hour until the chickpeas are soft.
While the soup is cooking, finely chop and the salsa ingredients except the lemon.
Grate the lemon peel and add the gratings to the salsa. Add the juice from the lemon to the salsa. The salsa should sit for thirty minutes or more for the flavors to meld.
Using an immersion blender, blend the soup until smooth.
Add the milk and any salt and pepper you deem necessary.
Serve the soup with generous helpings of salsa on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.3 Kcal (2028 kJ)
Calories from fat	129.14 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	4.71mg	2%
Sodium	1441.5mg	60%
Potassium	1244.21mg	26%
Total Carbs	74.43g	25%
Sugars	20.98g	84%
Dietary Fiber	13.35g	53%
Protein	19.12g	38%
Vitamin C	47.6mg	79%
Vitamin A	0.5mg	16%
Iron	14.8mg	82%
Calcium	276.7mg	28%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	22%
Cholesterol	0.8mg	2%
Sodium	245.31mg	60%
Potassium	211.73mg	26%
Total Carbs	12.67g	25%
Sugars	3.57g	84%
Dietary Fiber	2.27g	53%
Protein	3.25g	38%
Vitamin C	8.1mg	79%
Vitamin A	0.1mg	16%
Iron	2.5mg	82%
Calcium	47.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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