164129 chicken roasted roll south beach Recipes

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

roasted red peppers, cooked chicken, finely chopped, cream cheese, softened, dry buttermilk ranch salad dressing mix, pimento-stuffed green olives, chopped, green onions, finely chopped (or use 1 small yellow onion), green chilies, drained and chopped, cayenne (optional), black pepper, flour tortillas

chicken (bone-in or whole fryer), water, onion, whole, carrots, stalks celery, self-rising flour (or ), shortening (or butter), milk (or butter ), salt , pepper, and rosemary to taste and flour (about 1/4 cup for thickening)

chicken breast halves, ham slices, american cheese, eggs, beaten, shortening or 2 tbsp oil, cream of mushroom soup (undiluted ), breadcrumbs

chicken , roasted, cut in 1/2 inch cubes, stalks celery, chopped, grapes, sliced in half, pistachios, shelled and chopped, mayonnaise, salt and pepper

chicken , roasted and deboned (or 2 to 2.5 lbs tenders), olive oil, garlic cloves, angel hair pasta, heavy whipping cream, fresh basil , a small handful, chopped, parmesan cheese, grated, salt, pepper

chicken pieces, roasted curry powder (see recipe for curry powder), lemon juice, garlic cloves, crushed, gingerroot, crushed, salt, ground black pepper, chili powder, cardamoms , split open, curry leaves, cinnamon stick, broken up, onion, sliced, oil, tomato paste, water, thick coconut milk

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

roasting chicken, balsamic vinegar, olive oil, chopped fresh sage plus 2 large fresh sage sprigs, chopped fresh rosemary, garlic cloves, minced, leeks, trimmed (white and pale-green parts only), halved lengthwise, canned low-salt chicken broth

chicken roasted, cornmeal for polenta, water, sugar, balsamic vinegar, orange juice, fresh thyme, cinnamon, whole allspice, black peppercorns, star anise, dried figs , such as black mission halved lengthwise, fresh parsley chopped

chicken, frozen dumplings , cut into strips, cream of celery soup (campbell s), cream of chicken soup (campbell s), onions, carrots, diced, frozen peas, creole seasoning (tony cachere s), hot sauce

chicken breasts, skinned , boned, prosciutto, spinach , use 1/3 of the frozen, chopped, chicken broth (or homemade ), mushrooms, pieces and stems, grated parmesan cheese, garlic powder, hot paprika, angel hair pasta or 8 oz pasta, you like

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese