Roasted Chicken with polenta and balsamic-poached figs Recipe

Posted by
Rate It!
Roasted Chicken with polenta and balsamic-poached figs
Add your photo!
Ingredients
13
Count
Nutrition
825
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 300. Place Roasted Chicken on a b aking sheet and gently peel back skin from chicken without detaching it completely. Heat until meat is warm and skip is crisp, about 10 minutes. Reserve juices.
  2. For the polenta, combine cornmeal and Water in medium pot over medium-high heat. Break up polenta witha wooden spoon, then stir contiusouly until creamy and heated through. Season with salt.
  3. To make the Figs: In a small saucepan, heat suagr and 1/2 cup water, until sugar dissolves. Add vinegar, orange juice, thyme, and spices and bring to a boil. Reduce until slgithly thickened about 5 minutes. Transfer to a medium heat-proof bowl and add figs. Let Cool.
  4. To Serve:
  5. Spoon polenta onto serving plates, top with chicken.
  6. In a small pot, combin 3 Tbsp Chicken jus 12 Balsmamic-Poached figs and 2 Tbsp of the Fig Syrup. Whisk until combines. Reduce slightly over medium - low heat. Season with freshly ground peper.
  7. Pour Fig mixture over chicken and Garnish with Fresh Chopped Parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.29 Kcal (3455 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 66.67mg 22%
Sodium 80.21mg 3%
Potassium 851.93mg 18%
Total Carbs 181.7g 61%
Sugars 77.94g 312%
Dietary Fiber 14.21g 57%
Protein 16.62g 33%
Vitamin C 8.1mg 14%
Vitamin A 0.8mg 28%
Iron 6.5mg 36%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 216.92 Kcal (908 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 11%
Cholesterol 17.52mg 22%
Sodium 21.08mg 3%
Potassium 223.93mg 18%
Total Carbs 47.76g 61%
Sugars 20.49g 312%
Dietary Fiber 3.74g 57%
Protein 4.37g 33%
Vitamin C 2.1mg 14%
Vitamin A 0.2mg 28%
Iron 1.7mg 36%
Calcium 31.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top