Directions:
- Chop 2 T onions, add 1 T water and microwave onions about 30 sec. to cook
- Layer 1/2 cup already cooked (I steam fresh brocolli) over cooked onions
- Chop 3 oz. skinless, boneless chicken (I use chicken I purchase already roasted at grocers)
- Mix 1 T. Hellman's Light mayo w/ few drops lemon juice and 1/2 cup Healthy Choice Cream of Mushroom soup - pour over chicken, brocolli, onions
- Sprinkle 1/2 oz shredded Cheddar Cheese over top
- Bake at 350 / about 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.74 Kcal (1506 kJ) | ||
| Calories from fat | 189.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 96.16mg | 32% | |
| Sodium | 610.64mg | 25% | |
| Potassium | 928.47mg | 20% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 1mg | 6% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 32% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 32% | |
| Sodium | 175.76mg | 25% | |
| Potassium | 267.25mg | 20% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 6.47g | 45% | |
| Vitamin C | 12.4mg | 72% | |
| Iron | 0.3mg | 6% | |
| Calcium | 68mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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