Directions:
- Chop 2 T onions, add 1 T water and microwave onions about 30 sec. to cook
- Layer 1/2 cup already cooked (I steam fresh brocolli) over cooked onions
- Chop 3 oz. skinless, boneless chicken (I use chicken I purchase already roasted at grocers)
- Mix 1 T. Hellman's Light mayo w/ few drops lemon juice and 1/2 cup Healthy Choice Cream of Mushroom soup - pour over chicken, brocolli, onions
- Sprinkle 1/2 oz shredded Cheddar Cheese over top
- Bake at 350 / about 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.74 Kcal (1506 kJ) | ||
| Calories from fat | 189.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 96.16mg | 32% | |
| Sodium | 610.64mg | 25% | |
| Potassium | 928.47mg | 20% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 1mg | 6% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 32% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 32% | |
| Sodium | 175.76mg | 25% | |
| Potassium | 267.25mg | 20% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 6.47g | 45% | |
| Vitamin C | 12.4mg | 72% | |
| Iron | 0.3mg | 6% | |
| Calcium | 68mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Broccoli Casserole
Whole chickens, Head broccoli or 10 oz frozen broccoli and 9 more.. -
Chicken Noodle Casserole II
Onion, diced, Butter, Chicken chunks, Sour cream and 4 more.. -
Chicken Spaghetti Casserole II
Whole chicken, Chopped celery, Chopped onion and 5 more.. -
Chicken Spaghetti
Whole chickens, Spaghetti, Onion, chopped, Celery, chopped and 6 more.. -
Somerset Chicken
Chicken portions, Butter, Onion, peeled and diced, Flour and 5 more.. -
Hot Chicken Salad
Diced cold cooked chicken (about 8 breasts) or 5 cups tur... and 7 more.. -
Chicken Quesadilla Casserole
Chicken, Olive oil, Onion, diced, Rotel tomatoes and 9 more.. -
Chicken and Cheese Crescents
Whole chicken, cooked and deboned and 4 more.. -
Easiest Chicken Fajita Salad
Chicken strips, fully cooked and 4 more.. -
Southwestern Roll Up
Chicken, Corn and black bean salsa, Tomato and 3 more.. -
Chicken Soup
Chicken parts and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
