Chicken Prosciutto Roll Ups for Two Recipe

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Chicken Prosciutto Roll Ups for Two
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Ingredients
9
Count
Nutrition
1085
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook the spinach (four minutes in a covered Corningware dish in the microwave does it for me).
  2. Drain/squeeze out all of the water (be careful, it will be very hot) and set aside.
  3. Slice the chicken breast into thin slices.
  4. Each large breast should make about three slices around a quarter inch thick.
  5. Pound each of the chicken slices thin enough so it will be easy to roll up (about an eighth of an inch thick)
  6. On each piece of chicken place one slice of Proshiutto, spread one third (if you have three pieces) of the spinach, top with a layer of Parmesan cheese.
  7. Carefully roll up each piece of chicken into a tight roll (roll down the length of the slice, not across the width).
  8. Fasten each roll with two toothpicks or, if you prefer, tie with twine.
  9. Sprinkle each piece with a shake or two of the spices to your taste.
  10. Get the pasta water ready so everything will be done at the same time.
  11. In a large skillet that can be covered brown the chicken rollups on all sides (use olive oil if you like).
  12. When browned sufficiently, put the can of chicken stock and the can of mushrooms (drained first) into the skillet.
  13. Bring to a boil and cover.
  14. Keep a rolling boil while cooking.
  15. Dump the pasta into the boiling pasta water when the chicken comes to a boil and set the timer for ten minutes.
  16. After five minutes turn the chicken rolls over.
  17. After another two minutes (three minutes remaining) remove the cover from the pan so the stock reduces some.
  18. You will likely have to increase the heat to keep the stock boiling when the cover comes off.
  19. After ten minutes, everything is done.
  20. Drain the pasta and dish.
  21. Place one of the chicken rollups on each bed of pasta.
  22. Spoon some of the stock and mushrooms over the dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.68 Kcal (4541 kJ)
Calories from fat 389.22 Kcal
% Daily Value*
Total Fat 43.25g 67%
Cholesterol 229.9mg 77%
Sodium 1614.75mg 67%
Potassium 970.96mg 21%
Total Carbs 102.91g 34%
Sugars 4.98g 20%
Dietary Fiber 7.3g 29%
Protein 73.61g 147%
Vitamin C 1.3mg 2%
Iron 400.9mg 2227%
Calcium 208mg 21%
Amount Per 100 g
Calories 268.7 Kcal (1125 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 67%
Cholesterol 56.95mg 77%
Sodium 400.01mg 67%
Potassium 240.53mg 21%
Total Carbs 25.49g 34%
Sugars 1.23g 20%
Dietary Fiber 1.81g 29%
Protein 18.24g 147%
Vitamin C 0.3mg 2%
Iron 99.3mg 2227%
Calcium 51.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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