4429 chicken pepper light Recipes

  • Chicken And/Or Tofu Stir-Fry
    chicken broth, light soy sauce, brown sugar, sesame oil and
    10 More
    chicken broth, light soy sauce, brown sugar, sesame oil, sesame seeds, cornstarch, gingerroot, peeled and minced, garlic, minced, red pepper flakes (optional) or 1/2 tsp tabasco sauce (optional), boneless chicken, cut in thin strips, firm tofu, cubed (optional), snow peas or 1 cup sugar snap pea, cut into 1-inch pieces, spaghetti, green onion, chopped
    30 min, 14 ingredients
  • Chicken Scampi for Doll
    chicken breasts, lightly pounded and cut into about 20-30... and
    12 More
    chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)
    30 min, 13 ingredients
  • Chicken, Avocado, and Bacon Salad
    low sodium chicken broth, light cream, cider vinegar and
    12 More
    low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped
    30 min, 15 ingredients
  • Kung Pao Chicken
    light soy sauce, rice vinegar and
    14 More
    light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)
    45 min, 16 ingredients
  • Barbecued Beer Can Chicken
    light brown sugar, paprika, salt, black pepper and
    9 More
    light brown sugar, paprika, salt, black pepper, cayenne pepper, light brown sugar, ketchup, white vinegar, beer, hot sauce, beer, bay leaves, crumbled, roasting chickens, patted dry
    1 hour 30 min, 13 ingredients
  • Chicken Sate with Peanut Sauce
    skinless, boneless chicken breasts , cut into 8 strips and
    13 More
    skinless, boneless chicken breasts , cut into 8 strips, light brown sugar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), grated lime rind, crushed red pepper, garlic cloves, minced, light brown sugar, low-sodium soy sauce, fresh lime juice, natural-style, reduced-fat creamy peanut butter (such as smucker s), crushed red pepper, garlic clove, minced
    14 ingredients
  • Balsamic Chicken for Crock Pot
    chicken thighs, with skin on, light brown sugar and
    6 More
    chicken thighs, with skin on, light brown sugar, coke or 1/4 cup sprite, fresh crushed garlic, vinegar (mix balsamic & red wine equally to make 2/3 cup), black pepper, light soy sauce, white rice or pasta
    4 hour 10 min, 8 ingredients
  • Chicken Roulade with Herbed Cheese and Prosciutto
    skinless, boneless chicken breast halves, salt and
    10 More
    skinless, boneless chicken breast halves, salt, freshly ground black pepper, light garlic and herb spreadable cheese (such as alouette light), prosciutto, chopped, spinach leaves, stemmed, uncooked fettuccine, chopped fresh flat-leaf parsley, salt, extravirgin olive oil, divided, white wine, water
    12 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Chicken Tarragon Light Chicken Tarragon Light
    chicken breast, boneless, skinless and
    6 More
    chicken breast, boneless, skinless, soy sauce, low sodium, mixed with 2 tbsp. water, lemon , juice of, garlic cloves, minced, sesame oil, dried tarragon, pepper , to taste
    35 min, 7 ingredients
  • Chicken in Lemon-Ghee With Garlic and Cashews Chicken in Lemon-Ghee With Garlic and Cashews
    chicken breasts or 6 chicken thighs, lightly poked all ov... and
    15 More
    chicken breasts or 6 chicken thighs, lightly poked all over with a knife, fresh lemon juice, salt, ground cayenne pepper, paprika, coriander powder, cumin powder, melted ghee or 1 1/2 cups butter, cashews (hand chopped), garlic cloves, thinly sliced in round pieces, ground cayenne pepper, salt, black pepper, canola oil, ghee or 3 tbsp butter, fresh lemon juice
    1 hour 10 min, 16 ingredients
  • Light Chicken Cordon Bleu Light Chicken Cordon Bleu
    chicken breasts, skinless & boneless, black pepper and
    10 More
    chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice
    55 min, 12 ingredients
  • Chicken Mole Chicken Mole
    chicken breasts, olive oil, raisins, garlic cloves, minced and
    17 More
    chicken breasts, olive oil, raisins, garlic cloves, minced, cumin, nutmeg, onion, chopped, cinnamon, green pepper, chopped, salt, pimento pepper, chopped, almonds, pepper, sugar, tomatoes, peeled, seeded and chopped, grated orange , rind of, unsweetened chocolate squares, chopped, chili powder (or to taste), chicken broth, light rum
    1 hour , 21 ingredients
  • Chicken Fajitas (Light & Healthy) Chicken Fajitas (Light & Healthy)
    chicken breasts, boneless, skinless and
    10 More
    chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed
    45 min, 11 ingredients
  • Chicken Stroganoff - Light Chicken Stroganoff - Light
    oil, divided, oil, divided and
    9 More
    oil, divided, oil, divided, boneless skinless chicken breasts , cut into 1/2-inch strips, sliced mushrooms, onion, sliced, low sodium chicken broth, flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper
    35 min, 11 ingredients
  • Chicken Puffs With Sausage Chicken Puffs With Sausage
    frozen patty shells, chicken thighs, salt and pepper and
    11 More
    frozen patty shells, chicken thighs, salt and pepper, butter, chicken broth, fresh mushrooms, minced, flour, salt, pepper, light cream, white wine, pork sausage links, cooked, egg yolk, light cream
    1 hour 45 min, 14 ingredients
  • Chicken and Lemongrass Soup Chicken and Lemongrass Soup
    skinless chicken breast fillets and
    15 More
    skinless chicken breast fillets, stalks lemongrass , tender inner part only, scallions, finely sliced, fish sauce (nam pla), lime , finely grated zest and juice, chicken stock, light brown sugar, red chili peppers , deseeded, fresh ginger, peeled , a 2in piece, cilantro, onion, finely chopped, fennel seed, lightly crushed, garlic clove, peanut oil, coconut milk, salt & freshly ground black pepper
    2 hour 50 min, 16 ingredients
  • Almond Stuffed Chicken-Cooking Light Almond Stuffed Chicken-Cooking Light
    light garlic & herb spreadable cheese, almonds, toasted and
    5 More
    light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter
    27 min, 7 ingredients




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