Chicken in Lemon-Ghee With Garlic and Cashews Recipe

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Chicken in Lemon-Ghee With Garlic and Cashews
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Ingredients
16
Count
Nutrition
1021
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Thoroughly mix all the Marinade ingredients with the chicken in a large mixing bowl.
  2. Cover and set aside in the refrigerator for at least three hours.
  3. Preheat oven to 350º F GARLIC In a small baking tray, mix the garlic with salt, ground cayenne pepper and black pepper and approximately 1 teaspoon of canola oil.
  4. Place garlic tray in oven.
  5. Mix the garlic after 4 or 5 minutes and place back in oven for an additional 4 minutes.
  6. Since all ovens vary in temperature, keep checking through oven window to make sure the garlic isn’t burning.
  7. CASHEWS In a small baking tray, place cashews in a single pile.
  8. Place tray in oven.
  9. Mix the cashews after 4 or 5 minutes and place back in oven for an additional 4 or 5 minutes.
  10. Keep checking through the oven window to make sure the cashews aren’t burning.
  11. Mix the roasted garlic and cashews and set aside.
  12. Heat the 2 tablespoons ghee in a heavy, small pot.
  13. Add 2 tablespoons of fresh lemon juice and immediately reduce heat to low.
  14. Grill the marinated chicken.
  15. Once the chicken is cooked through, but while it is still on the grill, glaze both sides of the chicken with the ghee-lemon dressing.
  16. Serve the garlic-cashew mixture over freshly grilled marinated chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.97 Kcal (4275 kJ)
Calories from fat 854.65 Kcal
% Daily Value*
Total Fat 94.96g 146%
Cholesterol 176.52mg 59%
Sodium 500.55mg 21%
Potassium 674.17mg 14%
Total Carbs 36.92g 12%
Sugars 6.04g 24%
Dietary Fiber 3.13g 13%
Protein 15.22g 30%
Vitamin C 38.2mg 64%
Iron 5.5mg 30%
Calcium 98mg 10%
Amount Per 100 g
Calories 418.72 Kcal (1753 kJ)
Calories from fat 350.51 Kcal
% Daily Value*
Total Fat 38.95g 146%
Cholesterol 72.39mg 59%
Sodium 205.28mg 21%
Potassium 276.49mg 14%
Total Carbs 15.14g 12%
Sugars 2.48g 24%
Dietary Fiber 1.29g 13%
Protein 6.24g 30%
Vitamin C 15.7mg 64%
Iron 2.2mg 30%
Calcium 40.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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