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Chicken Tarragon Light Recipe

Chicken Tarragon Light Recipe

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Ingredients:

Serving

1 lb chicken breast, boneless, skinless
2 tbsp soy sauce, low sodium, mixed with 2 tbsp. water
1 lemon , juice of
2 garlic cloves, minced
1 tsp sesame oil
2 tsp dried tarragon
pepper , to taste

Directions:

Pre-heat oven to 350.
Cut chicken into cubes or slices.
Combine with soy sauce and lemon juice and let marinate for 15 minutes.
Place garlic and sesame oil in microwavable bowl (or glass measuring cup) and microwave for 1 minute on high.
In 1 quart casserole dish, combine oil and garlic with chicken marinade. Add tarragon and pepper and bake for 20-30 minutes.
Serve with a nice brown rice and green salad. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.42 Kcal (584 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	66.89mg	22%
Sodium	633.57mg	26%
Potassium	369.2mg	8%
Total Carbs	2.67g	1%
Sugars	0.61g	2%
Dietary Fiber	0.57g	2%
Protein	23.38g	47%
Vitamin C	8.3mg	14%
Iron	0.4mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	100.45 Kcal (421 kJ)
Calories from fat	29.58 Kcal
		% Daily Value*
Total Fat	3.29g	7%
Cholesterol	48.19mg	22%
Sodium	456.46mg	26%
Potassium	266mg	8%
Total Carbs	1.92g	1%
Sugars	0.44g	2%
Dietary Fiber	0.41g	2%
Protein	16.84g	47%
Vitamin C	6mg	14%
Iron	0.3mg	2%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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