117900 chicken goulash abs diet Recipes

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

boneless skinless chicken thighs, onion, garlic cloves, chicken broth, mushrooms, bacon, chopped, olive oil, paprika, cream (evaported milk works too), flour, salt and pepper, dill pickles, chopped to garnish (don tsp use too many) (optional)

boneless chicken thighs, onions, paprika, caraway seed, button mushrooms, canned chopped tomatoes, chicken stock, freshly chopped parsley (to garnish )

boneless skinless chicken thighs , cut into 1-inch pieces, onion, chopped, garlic clove, minced, cooking oil, potatoes, peeled and diced, water, paprika, salt, caraway seed, dried marjoram, crushed, fresh ground pepper, dried thyme, crushed, all-purpose flour, water, hot cooked noodles or spaetzle noodles, sour cream (optional)

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

cooked chicken breasts, chopped, rice pilaf mix (curry flavor or add 1/2 tsp curry powder to regular rice pilaf), diced tomatoes, drained, frozen peas, unsalted cashews

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil

olive oil, red onions, boneless chicken, diced, paprika, seasoned flour, tomato paste, red wine, chicken stock, plain yogurt, butter, softened, sour cream, egg, self raising flour, parsley, chopped

roasted red peppers, rinsed and drained, tomato paste, mild paprika, olive oil, onions, chopped, garlic cloves, minced, green bell peppers, diced, dried dill or 3 tbsp fresh dill, chicken broth, salt, boneless skinless chicken breast, cut into 2 inch chunks, wide egg noodles, plain nonfat yogurt, flour, light sour cream

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, ribs celery , cut into 1/4-inch slices, garlic, minced, paprika, flour, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried thyme, bay leaf, chopped fresh parsley, fresh-ground black pepper

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper