Directions:
- In a large, heavy pot, heat the oil over moderately high heat. Season the chicken with 1/4 teaspoon of the salt and add it to the pan. Cook the chicken until browned, turning, about 8 minutes in all. Remove. Pour off all but 1 tablespoon fat from the pan.
- Add the onion, carrots, celery, and garlic to the pan. Reduce the heat to moderate and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Reduce the heat to moderately low and add the paprika, flour, and cayenne to the pan. Cook, stirring, for 30 seconds. Stir in the broth, tomatoes, the remaining 1 1/4 teaspoons salt, the thyme, and the bay leaf. Add the chicken and bring to a simmer. Reduce the heat and simmer, partially covered, until the chicken is done, about 20 minutes. Remove the bay leaf and add the parsley and black pepper.
- Menu Suggestions: Serve the goulash with spaetzle, buttered noodles, or boiled or mashed potatoes.
- Wine Recommendation: With this dish, it's natural to experiment with one of the increasing number of reds imported from Hungary. Try Egri Bikavér or a varietal such as a merlot or a cabernet sauvignon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 1001.93mg | 42% | |
| Potassium | 707.28mg | 15% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.28 Kcal (215 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 8% | |
|---|---|---|---|
| Sodium | 395.74mg | 42% | |
| Potassium | 279.36mg | 15% | |
| Total Carbs | 7.65g | 6% | |
| Sugars | 2.94g | 30% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 2.02g | 10% | |
| Vitamin C | 6.6mg | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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