18599 cherry smoothie south africa Recipes

frozen tart cherries, ripe banana, peeled, cherry juice, blend (or other juice)

frozen tart cherries, ripe banana, peeled, cherry juice, blend or 1 cup other juice

cherries, pitted, almond milk, pineapple chunk, banana, flax seed, almond extract (optional)

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

cherry juice, vanilla yogurt, frozen unsweetened raspberries, seedless red grapes, sugar

fresh cherries, halved and pitted, orange juice, scoop protein powder (i use soy), wheat germ, honey (or to taste), ice cubes

cherry juice, carton vanilla yogurt, frozen raspberries, red seedless grapes, sugar (optional)

banana, peeled and chopped, dark sweet cherry, frozen, apple juice, chilled, plain nonfat yogurt

apple juice, low-fat cherry vanilla yogurt, frozen mixed berries, banana, cut into chunks

carton peach yogurt or 1 (8 oz) carton low-fat vanilla yogurt, unsweetened frozen peach slices, frozen unsweetened pitted dark sweet cherry, vanilla

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

dark sweet cherries in syrup, apricots in juice, chocolate ice cream or 1 1/2 cups frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)

an avocado, cherries, pitted, pineapple chunk, dark grape juice, scoop vanilla ice cream, cream, fruit yogurt, milk, vanilla extract

orange juice, banana, broken into 3 pieces, crushed pineapple , in it s own juice, soy protein, powder, frozen cherries, nonfat yogurt