Cherry Berry Smoothies Recipe

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Cherry Berry Smoothies
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Ingredients
5
Count
Nutrition
173
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.95 Kcal (724 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.19mg 0%
Sodium 12.11mg 1%
Potassium 272.22mg 6%
Total Carbs 42.63g 14%
Sugars 36.83g 147%
Dietary Fiber 5.25g 21%
Protein 2.3g 5%
Vitamin C 17.5mg 29%
Iron 1.7mg 9%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 84.87 Kcal (355 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.09mg 0%
Sodium 5.94mg 1%
Potassium 133.59mg 6%
Total Carbs 20.92g 14%
Sugars 18.07g 147%
Dietary Fiber 2.58g 21%
Protein 1.13g 5%
Vitamin C 8.6mg 29%
Iron 0.8mg 9%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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