Ingredients:
- 1/4 cup raspberries (i use frozen when i can'tsp get fresh) or 1/4 cup blackberry (i use frozen when i can'tsp get fresh)
- 3 -4 ice cubes (if using frozen fruit you won'tsp need ice)
Directions:
- Put all ingredients into blender.
- Blend until desired consistency is reached.
- Pour into a glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.12 Kcal (1625 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 22.96mg | 1% | |
| Potassium | 1072.32mg | 23% | |
| Total Carbs | 95.16g | 32% | |
| Sugars | 86.21g | 345% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 70.5mg | 118% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.24 Kcal (302 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.27mg | 1% | |
| Potassium | 199.59mg | 23% | |
| Total Carbs | 17.71g | 32% | |
| Sugars | 16.05g | 345% | |
| Dietary Fiber | 1.72g | 37% | |
| Protein | 0.88g | 10% | |
| Vitamin C | 13.1mg | 118% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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