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Cherry Cantaloupe Smoothie(South Africa) Recipe

Cherry Cantaloupe Smoothie(South Africa) Recipe

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Cherry Cantaloupe Smoothie(South Africa)

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Ingredients:

Serving

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-i use frozen )
1/2 cup apple juice
2 -3 pitted cherries (i use frozen )
1/4 cup raspberries (i use frozen when i can'tsp get fresh) or 1/4 cup blackberry (i use frozen when i can'tsp get fresh)
3 -4 ice cubes (if using frozen fruit you won'tsp need ice)

Directions:

Put all ingredients into blender.
Blend until desired consistency is reached.
Pour into a glasses and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.12 Kcal (1625 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	22.96mg	1%
Potassium	1072.32mg	23%
Total Carbs	95.16g	32%
Sugars	86.21g	345%
Dietary Fiber	9.23g	37%
Protein	4.75g	10%
Vitamin C	70.5mg	118%
Iron	0.2mg	1%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	72.24 Kcal (302 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	4.27mg	1%
Potassium	199.59mg	23%
Total Carbs	17.71g	32%
Sugars	16.05g	345%
Dietary Fiber	1.72g	37%
Protein	0.88g	10%
Vitamin C	13.1mg	118%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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