Cherry Smoothie Recipe

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Cherry Smoothie
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Ingredients
3
Count
Nutrition
104
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put frozen cherries, banana and cherry juice blend in container of electric blender or food processor.
  2. Puree until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.93 Kcal (435 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.71mg 0%
Potassium 307.05mg 7%
Total Carbs 26.52g 9%
Sugars 20.8g 83%
Dietary Fiber 3.36g 13%
Protein 2.14g 4%
Vitamin C 7mg 12%
Iron 1.8mg 10%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 48.56 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 143.48mg 7%
Total Carbs 12.39g 9%
Sugars 9.72g 83%
Dietary Fiber 1.57g 13%
Protein 1g 4%
Vitamin C 3.3mg 12%
Iron 0.9mg 10%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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