Directions:
- In the container of an electric blender, add all the ingredients.
- Cover and process until mixture is smooth and well blended.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.19 Kcal (738 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 272.24mg | 6% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 37.64g | 151% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.11 Kcal (361 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 5.93mg | 1% | |
| Potassium | 133.05mg | 6% | |
| Total Carbs | 21.24g | 14% | |
| Sugars | 18.4g | 151% | |
| Dietary Fiber | 2.57g | 21% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 8.6mg | 29% | |
| Iron | 0.8mg | 9% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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