Cherry Berry Smoothie Recipe

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Cherry Berry Smoothie
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Ingredients
5
Count
Nutrition
176
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In the container of an electric blender, add all the ingredients.
  2. Cover and process until mixture is smooth and well blended.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.19 Kcal (738 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.19mg 0%
Sodium 12.12mg 1%
Potassium 272.24mg 6%
Total Carbs 43.46g 14%
Sugars 37.64g 151%
Dietary Fiber 5.25g 21%
Protein 2.3g 5%
Vitamin C 17.5mg 29%
Iron 1.7mg 9%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 86.11 Kcal (361 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.09mg 0%
Sodium 5.93mg 1%
Potassium 133.05mg 6%
Total Carbs 21.24g 14%
Sugars 18.4g 151%
Dietary Fiber 2.57g 21%
Protein 1.12g 5%
Vitamin C 8.6mg 29%
Iron 0.8mg 9%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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