374475 cheesy scrambled eggs fat chol sugar Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

eggs, sour cream, shredded mozzarella cheese, salt and pepper to taste, butter, minced fresh basil

eggs, shredded cheddar cheese, butter, laughing cow light spreadable cheese with garlic and herbs (the secret ingredient!), salt and pepper

loaves (1 lb each) frozen whole wheat bread dough, thawed, eggs, fat-free milk, salt, pepper, bacon bits, divided, shredded cheddar cheese

nonfat dry milk powder, baking cocoa, fat-free sugar-free instant vanilla pudding mix

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

fresh or frozen corn, chopped green pepper, chopped onion, diced pimientos, drained, butter, egg substitute, eggs, fat-free evaporated milk, seasoned salt, tomato, seeded and chopped, green onion, sliced, whole wheat pita pocket halves

classic campbell s scrambled eggs, condensed cheddar cheese soup, egg, beaten, pepper, margarine or butter

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free sugar-free jell-o instant chocolate pudding, skim milk

bacon (chopped into small pieces), hash browns, onions, finely chopped, green bell pepper (seeded and chopped ), jalapeno pepper (seeded and finely chopped ) (optional), seasoning salt (or use 1/2 tsp white salt or to taste), black pepper, whipping cream (unwhipped, can use milk), eggs, slightly beaten, shredded cheddar cheese, green onion, chopped

eggs, sour cream, mozzarella cheese, shredded, salt and pepper, butter, fresh basil, minced

canola oil, brisket , trimmed of excess fat, kosher salt and freshly ground black pepper, spanish onions, halved and thinly sliced, carrots , cut into 1-inch pieces, garlic, thinly sliced, porter beer, chicken stock, fresh bay leaves, fresh thyme sprigs, fresh parsley sprigs, aged sherry vinegar, granulated sugar, crushed black peppercorns, crushed green peppercorns, crushed pink peppercorns, cheddar scrambled eggs , recipe follows, steak sauce mayonnaise , recipe follows, kettle bbq chips, crushed, soft hoagie rolls, mayonnaise, molasses, ketchup, prepared horseradish, drained, dijon mustard, whole-grain mustard, honey, kosher salt and freshly ground black pepper, unsalted butter, eggs , whisked until smooth, grated aged cheddar (a really good aged cheddar), kosher salt and freshly ground black pepper

bacon or 1 lb sausage, cut into bite sized pieces, eggs, beaten, cream cheese, cubed, salt and pepper

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns