238737 cheesy enchiladas brown taco black beans Recipes

chicken breast, shredded cheese, taco seasoning, cumin (2 for rice, 2 for chicken), green onions, enchilada sauce, whole wheat wraps, brown rice, chicken broth, salsa, cumin

raw brown rice, black beans, rinsed and drained, onion, finely chopped, garlic, fresh lime juice, cilantro, chopped ,reserve 2 tbsp, salt and pepper

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

black beans, drained and rinsed, mexicorn, drained, chopped green chilies, drained, shredded colby-monterey jack cheese (8oz), enchilada sauce, flour tortillas (6-7inch), shredded cooked chicken (optional)

black beans, drained and rinsed, cream cheese, cheddar cheese, shredded, frozen chopped spinach, cayenne pepper, tortillas, enchilada sauce

taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

cooked brown rice, black beans, rinsed and drained, diced tomatoes with green chile peppers, drained, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, parsley, ground black pepper, tomato (optional)

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

black beans, rinsed, chopped green onion, chopped lettuce, chopped onion, diced tomato, garlic powder, ripe mango, diced, shredded cheese, sour cream, taco shells

black beans 14 oz, corn, diced tomato, rotel spicy tomatoes, taco season

black beans, rinsed and drained, fresh lime juice, chili powder, ground cumin, garlic powder, onion powder, recipe spinach madeleine (2 cups), sour cream, flour tortillas, monterey jack cheese, shredded and divided