Directions:
- Combine first 7 ingredients in a medium bowl; set aside.
- Stir together Spinach Madeleine and sour cream until blended.
- Spoon about 1/2 cup black bean mixture down center of each tortilla. Top each with 1/3 cup Spinach Madeleine mixture, and sprinkle with 3 tablespoons cheese. Roll up, and place, seam sides down, in 2 lightly greased 11- x 7-inch baking dishes. Sprinkle remaining cheese evenly over tops.
- Bake, covered, at 350° for 25 minutes. Uncover and bake 5 to 10 more minutes or until cheese is melted.
- Black Bean-Chicken-Spinach Enchiladas: Substitute 1 cup chopped, cooked chicken for 1 can black beans. Proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2161.84 Kcal (9051 kJ) | ||
| Calories from fat | 955.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.12g | 163% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1447.07mg | 60% | |
| Potassium | 1397.06mg | 30% | |
| Total Carbs | 229.01g | 76% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 18.13g | 73% | |
| Protein | 98.81g | 198% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.8mg | 66% | |
| Calcium | 451mg | 45% | |
| Amount Per 100 g | |||
| Calories | 245.69 Kcal (1029 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 163% | |
|---|---|---|---|
| Cholesterol | 4mg | 12% | |
| Sodium | 164.46mg | 60% | |
| Potassium | 158.77mg | 30% | |
| Total Carbs | 26.03g | 76% | |
| Sugars | 0.27g | 9% | |
| Dietary Fiber | 2.06g | 73% | |
| Protein | 11.23g | 198% | |
| Vitamin C | 1.1mg | 17% | |
| Iron | 1.3mg | 66% | |
| Calcium | 51.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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