Directions:
- Add 1.5 cups of brown rice to 1 cup of black beans to 3 cups of water to large bowl.
- Heat in microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1521.85 Kcal (6372 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 42.88mg | 2% | |
| Potassium | 3561.95mg | 76% | |
| Total Carbs | 300.4g | 100% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 42.89g | 172% | |
| Protein | 59.27g | 119% | |
| Iron | 14.4mg | 80% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 14% | |
|---|---|---|---|
| Sodium | 3.75mg | 2% | |
| Potassium | 311.9mg | 76% | |
| Total Carbs | 26.3g | 100% | |
| Sugars | 0.55g | 25% | |
| Dietary Fiber | 3.76g | 172% | |
| Protein | 5.19g | 119% | |
| Iron | 1.3mg | 80% | |
| Calcium | 29.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Basic Brown Rice
Brown rice, Kosher salt, Water -
Perfect Brown Rice
Brown rice (any ), Kosher salt , to taste, Water -
Amy's Spicy Beans and Rice
Water, Uncooked brown rice, Black beans, undrained and 7 more.. -
Good Seasons Black Bean and Rice Soup
Black beans, undrained, divided (two 15 oz cans), Water and 6 more.. -
Rice and Beans
Brown rice, Black beans, Olive oil, Onion, diced and 5 more.. -
Beans and Rice
Brown rice, Black beans, Light cheddar - light cheddars and 4 more.. -
Black Bean-Brown Rice Burgers
Uncooked brown rice, Black beans, drained and rinsed and 8 more.. -
Black Beans and Brown Rice
Raw brown rice, Black beans, rinsed and drained and 5 more.. -
Black Bean and Rice Salad
Cooked and cooled brown rice and 7 more..
Also Try
-
Brown Rice and Black Bean Salad
Uncooked brown rice, Water, Extra virgin olive oil, Salt and 8 more.. -
Brown Rice and Black Bean Casserole
Brown rice, Vegetable broth, Olive oil, Diced onion and 10 more.. -
-
Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans
Chicken breast, Shredded cheese, Taco seasoning and 8 more.. -
-
Gatorbek's Cuban Pork, Black Beans, and Yellow Rice
Black beans, not drained, White onion, finely diced, Cumin and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
