Directions:
- Heat oven to 375.
- Spray or line with aluminum foil a 13x9 glass baking dish.
- Combine tomatoes, zucchini, beans and beef or chicken.
- Pour 2 tablespoons of enchilada sauce in bottom of baking dish.
- Set aside 1/3 cup enchilada sauce.
- Combine remaining enchilada sauce, sour cream and taco seasoning; mix well.
- Arrange tortilla pieces on bottom of dish halve or quarter as needed to give you a solid base.
- Pour half of vegetable, bean, meat mixture over tortilla pieces.
- Sprinkle 2/3 cup cheese.
- Spoon half of sauce over cheese.
- Repeat these layers
- The top will consist of 2/3 cup cheese and the 1/3 cup enchilada sauce you reserved earlier.
- Cover with foil and bake 30-35 minutes at 375.
- Let stand before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.73 Kcal (1200 kJ) | ||
| Calories from fat | 161.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 20% | |
| Sodium | 413mg | 17% | |
| Potassium | 497.8mg | 11% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 170.95 Kcal (716 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 28% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 20% | |
| Sodium | 246.23mg | 17% | |
| Potassium | 296.79mg | 11% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 13.41g | 45% | |
| Vitamin C | 8.2mg | 23% | |
| Iron | 1.1mg | 10% | |
| Calcium | 187.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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