Cheesy Black Bean Casserole Recipe

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Ingredients:

Serving

cooking spray
3 cups cooked brown rice
2 (14.5 oz) cans black beans, rinsed and drained
1 (10 oz) can diced tomatoes with green chile peppers, drained
2 cups ricotta cheese
1 (8 oz) package shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 tbsp parsley
1 tsp ground black pepper
1 slice tomato (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.
Bake in preheated oven until cheese is bubbling, about 30 minutes. Garnish with tomato slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.6 Kcal (1300 kJ)
Calories from fat	116.6 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	46.34mg	15%
Sodium	173.94mg	7%
Potassium	308.85mg	7%
Total Carbs	31.75g	11%
Sugars	0.56g	2%
Dietary Fiber	3.76g	15%
Protein	17.27g	35%
Vitamin C	2.1mg	4%
Iron	0.6mg	3%
Calcium	286.2mg	29%

Amount Per 100 g
Calories	149.27 Kcal (625 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	20%
Cholesterol	22.27mg	15%
Sodium	83.59mg	7%
Potassium	148.43mg	7%
Total Carbs	15.26g	11%
Sugars	0.27g	2%
Dietary Fiber	1.81g	15%
Protein	8.3g	35%
Vitamin C	1mg	4%
Iron	0.3mg	3%
Calcium	137.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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