219473 cheese tuna corn pts Recipes

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

macaroni and cheese mix, corn, tuna, butter or 1 tbsp margarine, milk, cream of mushroom soup

butter or 3 tbsp margarine, diced celery, diced onion, diced carrot, flour, dried thyme, cream-style corn, milk, light tuna, drained, bottled clam juice or 1 cup chicken broth, salt and pepper

cream cheese, tuna, mayonnaise, lemon juice, curry powder, salt, green onions, finely sliced

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

panir, cut into 1-inch cubes (cottage cheese), sweet corn, boiled, onion puree, bay leaf, cinnamon stick (25 mm.), chili powder, tomatoes, pureed, cream, sugar, garam masala, oil, salt, broken cashews, poppy seed, garlic cloves, gingerroot (12 mm), warm milk

arborio rice, vegetable broth, white wine, garlic cloves (diced ), goat cheese (crumbled ), corn kernel (thawed if frozen ), garlic salt (to taste), parmesan cheese

cheese whiz, cream-style corn, frozen mixed vegetables (your choice ), potato (diced and cooked ), chicken bouillon cube, water

potatoes, cut into quarters (peeled if you prefer, i leave peels on ), boiling water, unsalted butter or 2 -3 tbsp margarine, flour, milk (i use no fat), tuna in water, drained ., whole kernel frozen sweet corn, thawed, thyme, salt and pepper, white pepper, cheddar cheese

potatoes, cut into chunks, spring onions, chopped, tuna, corn kernels, vegetable oil, tomatoes, sliced, cheddar cheese, grated

canned tuna, drained, condensed cream of potato soup, milk, grated onion, bay leaf, chopped fresh parsley, whole kernel corn, drained, butter, black pepper

cooked elbow macaroni, cream of mushroom soup, sour cream, heavy cream, tuna, corn, green beans, celery salt, pepper, french-fried onions

all-purpose flour, baking powder, salt, butter or 1/4 cup margarine, shredded extra-sharp cheddar cheese, milk, butter or 3 tbsp margarine, chopped onion, chopped celery, chopped mushroom, all-purpose flour, milk, dry mustard, ground red pepper, shredded extra-sharp cheddar cheese, tuna in water, drained and flaked, egg, beaten

mac & cheese, unsalted butter, milk, shredded cheese, tuna in water

shell macaroni, cubed cheddar cheese, tuna, drained, sliced sweet gherkin, minced onion, salad dressing or 1 cup mayonnaise, salt & pepper, garlic, crushed