Paneer and Corn (Cottage Cheese and Corn) Recipe

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Paneer and Corn (Cottage Cheese and Corn)
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Ingredients
19
Count
Nutrition
143
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup panir, cut into 1-inch cubes (cottage cheese)
  • 1/2 cup onion puree
  • 1 cinnamon stick (25 mm.)
  • 2 cloves
  • 1/2 cup curds, beaten
  • 2 tbsp cream
  • 1 tsp sugar
  • 1/2 tsp garam masala
  • 2 tbsp oil
  • 1 tbsp poppy seed
  • 2 garlic cloves
  • 1/2 inch piece gingerroot (12 mm)
  • 3 tbsp warm milk

Directions:

  1. Soak the cashew nuts and poppy seeds in warm milk for 25 minutes.
  2. Add the garlic and ginger and grind to a smooth paste. Keep aside.
  3. Heat the oil in a pan, add the onions, bay leaf, cinnamon and cloves and sauté till the onions turn golden brown.
  4. Add the chili powder, ground paste and tomatoes and simmer for 3 to 4 minutes.
  5. Add the curds, cream, sugar, garam masala and salt and simmer till the gravy thickens and the oil separates from the masala.
  6. Add some water to thin down the gravy if required. Add the paneer and corn and mix well.
  7. Serve hot garnished with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.76 Kcal (598 kJ)
Calories from fat 82.16 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 3mg 1%
Sodium 24.1mg 1%
Potassium 308.74mg 7%
Total Carbs 14.09g 5%
Sugars 6.32g 25%
Dietary Fiber 2.51g 10%
Protein 2.94g 6%
Vitamin C 11.6mg 19%
Iron 0.8mg 4%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 80.63 Kcal (338 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 14%
Cholesterol 1.7mg 1%
Sodium 13.61mg 1%
Potassium 174.37mg 7%
Total Carbs 7.96g 5%
Sugars 3.57g 25%
Dietary Fiber 1.42g 10%
Protein 1.66g 6%
Vitamin C 6.6mg 19%
Iron 0.4mg 4%
Calcium 37.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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