3218 char kway healthy Recipes

kway teow, chopped garlic, cooking oil, prawns , shelled but leave the tails intact, cockles, scalded and shelled, bean sprouts, chives, cut into 3cm lengths, chili paste, eggs, water, light soya sauce, salt and pepper, chili paste, dark soya sauce

char siu pork, cut into small dice (store bought or recipe below ), peanut oil, ginger, minced, hoisin sauce, sweet chili paste (or garlic chili paste), scallions, sliced, dry yeast, sugar, warm water (105-115 degrees ), all-purpose flour, cake flour, salt, olive oil, lean pork, garlic cloves, minced, gingerroot, minced, soy sauce, honey, sugar, sherry wine or 2 tbsp chinese wine or 2 tbsp sake, hoisin sauce, chinese five spice powder (optional)

thick fresh rice noodles, peanut oil , to coat, red bird s eye chilies, thinly sliced, peanut oil, garlic cloves, crushed, chicken breast fillets, thinly sliced, green medium prawns , peeled leaving tails intact, deveined, green shallots, ends trimmed, cut into 4cm lengths, dark soy sauce, light soy sauce, eggs, lightly whisked, bean sprouts

dark soy sauce, oyster sauce, sesame oil, caster sugar, water (approx 2 tb ), cornstarch, peanut oil or 1 tbsp canola oil (etc.), shallot, sliced, barbecued pork, diced (char siew , 3 oz), all-purpose flour (approx 3/4 cup), baking powder, custard powder, icing sugar (approx 3 tbsp), butter, cubed (approx 3 tbsp), egg, lightly beaten, egg, water, salt

peanut oil, pork fillets, sliced thinly, garlic cloves, crushed, red chilies, chopped finely (add as many or as few seeds as you want.), onion, sliced thinly, soy sauce, lime juice, carrot , cut into matchsticks, baby corn, halved, baby bok choy , chopped coarsley, snow peas, trimmed, bean sprouts, char siu sauce

vegetable oil, pork , stir-fry strips (just over 19 oz), green shallots, thinly sliced, green beans, trimmed and halved (just under 5 oz), snow peas, trimmed and halved diagonally (just under 5 oz), char siu sauce, water, walnuts, fresh egg noodles or steamed rice, to serve

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

pork fillets, thinly sliced, char siu sauce, hoisin sauce, vegetable oil, tortillas, green spring onions, thinly sliced, carrot , cut into matchsticks, red capsicum, thinly sliced, toothpicks

rib eye steaks (12 oz for boneless 16 oz bone-in ) or 1 (12 -16 oz) usda prime steak (12 oz for boneless 16 oz bone-in), peppercorn (a.k.a. char crust roasted garlic and rub), cremini mushrooms (baby portobellos), yukon gold potato

char steaks, chopped onion, lemon juice, salt, pepper, tarragon, butter, melted, paprika, parsley

green spring onions, lebanese cucumbers, halved and deseeded, cooked chicken, chopped leftover, char siu sauce, plain flour, eggs , klightly beaten, milk, salt, pepper

lamb cutlets , excess fat trimmed, char siu chinese barbecue sauce (lee kum kee brand), grain brown rice, vegetable oil, diced ham, peeled baby prawns, drained (admiral brand), green shallots, ends trimmed, thinly sliced diagonally

hoisin sauce, soy sauce, rice wine (or dry sherry), honey, sugar, pork shoulder, kosher salt, fresh cracked pepper, yellow onion, peeled and cut in 1/4 inch rings, char siu sauce (we made our own using recipes above), head green cabbage, thinly shredded, head red cabbage, thinly shredded, cilantro leaf (rau rau), mint, coarsely chopped, thai basil , coarsly chopped, fried shallots, fish sauce (nuoc mam cham), hot chili pepper, diced (optional), french baguettes, toasted

pork butt (or shoulder), dark soy sauce, light soy sauce, honey, salt, oyster sauce (make sure oysters are actually in the ingredients), whiskey, hoisin sauce, pepper, five-spice powder, oyster sauce, soy sauce, ketchup, sugar, pepper, chicken broth, sesame oil, peanut oil, onion, minced, anjou pear , the char sui, shaoxing wine (or sherry)

green spring onions, lebanese cucumbers, halved , deseeded, leftover roast pork, chopped, char siu sauce, plain flour, eggs, lightly beaten, milk, sea salt , to taste, fresh ground black pepper , to taste

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)